This book is a rare Yin-Yang combination of food guide and guidelines for a Vedic Living & India's sacred science.

This book is a unique collection of most popular food for tummy & food for thoughts under one cover.

The first part of the book is a collection of master recipes to cook daily simple, tasty and healthy vegetarian meals for all including age groups 40 and 60 plus.

The second part of the book is a collection of 5000 year old authentic Ayurvedic master recipes for a healthy body mind and spirit.

 

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